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COUNSELING CENTER
Strafford Middle School
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Coping Skills
Coping skills are the strategies that an individual uses to work through stressful situations. A healthy coping skill is a positive...
Mrs. Wells
Apr 19, 20201 min read
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Where to Find Help?
If you find yourself needing mental health help for you or someone else, follow this link to a list of resources available. Also, try...
Mrs. Wells
Apr 19, 20201 min read
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Calming Corner
Have you ever heard of a calming corner? No? Check this out! Yes! If you feel your home would benefit from a calming corner, here are...
Mrs. Wells
Apr 10, 20201 min read
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Self-Care
Self- care has become a buzz word in recent years and that is terrific. However, sometimes people get the wrong impression of what...
Mrs. Wells
Apr 10, 20202 min read
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Talking About the News and Other Tough Stuff
In my previous blog, I suggested avoiding too much talk about adult problems and advocated for turning off the news (or maybe finding a...
Mrs. Wells
Apr 4, 20202 min read
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Anxious About the News?
It's safe to say that many people are feeling anxious right now considering current events. Our lives have been temporarily uprooted,...
Mrs. Wells
Apr 1, 20202 min read
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How Can I Help?
Dear Parents/ Guardians, If we have not already met, I would like to introduce myself. My name is Lindsay Wells, and I am your child's...
Mrs. Wells
Mar 21, 20201 min read
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